If you want a better shape in an healthier body, don't leave this page.
We have combined years of experience to create an innovative online Personal Training approach where coaches, nutritionists and doctors will help you get in shape, improve your body-composition and feeling better than ever before.
Your internal physiology will always guide your results. You can meet all the coaches of the world and train with them for months, but the truth is that if your body is not in a position that it can change, if you do not feed your body with appropriate nutrient, micro-nutrients and more, your body will not change or perform better. And this is proper to each individual.
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We propose an All-inclusive personalized concept, our certified anti-aging Doctor will help you to set your body in a state that it has all the required to make results. Combining personal training with doctor guidance in one single offer has never been done before.
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If you are looking for an online coaching service that combines personalized meal plans, customized trainings, supplements, and medical follow-up, we can help you.
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Our services offer a flexible and convenient way to achieve your fitness goals from the comfort of your own home. All our meetings will be done online.
How we work
Nutrition
Personalized meal plan:
We create a meal plan tailored to your goals, eating habits, fitness level, health status, and lifestyle.
We take into account your food allergy or food intolerance if any.
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Your meal plan will always be with you, on your smartphone, you will get access to our app, your meal plan in the app will look like this.
Training
Customized training:
We create a 100% personalized training program to do at home, gym or outside.
It will be designed based on your goals, expectations, constraints, lifestyle, and sports and psychological profile.
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Your training plan will always be with you, on your smartphone, you will get access to our app, your training plan in the app will look like this.
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Supplements
When subscribing you will receive your vitamins automatically home for the first month. These vitamins will already help you to feel better and improve your overall health and results.
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After your doctor appointment, you will have to order your supplements according to the doctor recommendation, this is proper to each individual.
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We have a collaboration with Suplemint.com.
Suplemint is a belgian supplement distributor made by doctors. Ingredients are high quality.
Your Suplemint package will be delivered automatically home if you sign up with us for first month.
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Your supplement plan will be available in the app.
Doctor follow up
The main innovation is that we work with certified, official and experienced anti-aging Doctor.
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You will get a first 15 minutes online call with him, this is the initial call where you will get at the end a blood test prescription.
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You have 1 month to get the blood test results. You meet our Doctor again, he will analyse your blood results and recommend you a personalized treatment to improve your health, which will also improve your performance and results. You feel better in your mind and start to be in a positive loop.
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Your treatment will be explained and recent medical studies will be used and even shared with you to support all intakes required.
Full package includes all the below:
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App Access, where all your plans will be available, nutrition, training, cardio, supplements, checkins, notes, feedback, fotos...
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Supplements delivery, you will get Suplemint vitamins for the first month home directly without doing any action.
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Doctor appointments, a 15 minutes and an hour call are included in the 3 months and 6 months pack, if you go for a 12 months pack, an extra 1 hour call is also included.
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Weekly check-ins, where you have to provide fotos, weight, and measurements, we check and record a video for you with the changes for the week. You can see the video whenever you have time, no appointments are needed. All online service.
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Support 24/7, chat available for any questions, reply within 24-48 hours.
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Weekly plan updates, (if required), according to the check-ins, we make the required changes to the nutrition, training and supplements plans.
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Tips and tricks, we have plenty of tips that will allow you to stick to your plan, and maximize results.